Okra water is a healthy and refreshing beverage that is easy to make and offers numerous health benefits. It is a beverage that is gaining demand in Kenya. It is made by soaking okra in water overnight, and then drinking the water in the morning.
How to Make Okra Water Recipe in Kenya
Try this simple recipe to make refreshing and nutritious okra water:
- Wash 5-6 fresh okra pods thoroughly under running water.
- Cut off the ends of each pod and slice them into thin rounds.
- Place the sliced okra pods in a large glass jar or pitcher.
- Add 4 cups of filtered water to the jar.
- Cover the jar and let it sit in the refrigerator overnight, or for at least 8 hours, to allow the nutrients from the okra to infuse into the water.
- After soaking, strain the okra water into a clean glass or container, discarding the okra slices.
- Your refreshing okra water is ready to drink! You can add a squeeze of lemon or a few mint leaves for extra flavor, if desired.
Enjoy your homemade okra water chilled or at room temperature for a refreshing and hydrating beverage!
Related
Which other Recipes can I Use to Okra Water?
Okra water can be used as a base for various healthy and refreshing drinks. Here are some recipes to try:
- Okra Water Smoothie: Blend okra water with your favorite fruits, such as bananas, berries, or pineapple, and add a scoop of protein powder or Greek yogurt for a protein boost.
- Okra Water Iced Tea: Brew your favorite herbal tea and let it cool. Mix equal parts of okra water and tea, add a squeeze of lemon or lime juice, and sweeten with honey or stevia if desired.
- Okra Water Lemonade: Mix equal parts of okra water and fresh lemon or lime juice, add a sweetener of your choice, and serve over ice.
- Okra Water Fruit Infusion: Add slices of your favorite fruits, such as strawberries, oranges, or cucumber, to a pitcher of okra water and let it infuse in the refrigerator for a few hours.
- Okra Water Green Smoothie: Blend okra water with spinach, kale, or other leafy greens, add a banana or avocado for creaminess, and sweeten with honey or stevia if desired.
What are the Health Benefits of Drinking Okra Water
Okra water is rich in nutrients and offers several health benefits, including:
- Hydration: Okra water is a great way to stay hydrated, especially during the hot summer months.
- Digestive health: Okra water is a natural laxative and can help regulate bowel movements and improve digestive health.
- Anti-inflammatory: Okra is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and improve joint health.
- Blood sugar regulation: Okra water can help regulate blood sugar levels and improve insulin sensitivity, making it a great beverage for people with diabetes.
- Heart health: Okra is high in fiber, which can help lower cholesterol levels and improve heart health.
Health Tips for Preparing Okra Water
Here are some tips to keep in mind when preparing okra water:
- Use organic okra: If possible, use organic grown okra to avoid exposure to pesticides and other chemicals.
- Wash thoroughly: Make sure to wash the okra thoroughly in running water before soaking it in water to remove any dirt or bacteria.
- Use fresh okra: Fresh okra is best for making okra water. If you can’t find fresh okra, you can use frozen okra, but make sure to thaw it completely before soaking it in water.
- Add flavor: You can add flavor to okra water by adding lemon juice, honey, or other natural sweeteners.
- Drink in moderation: While okra water is healthy, it’s important to drink it in moderation. Too much okra water can cause digestive issues and other side effects.
Conclusion
Okra water is a healthy and refreshing beverage that is easy to make and offers numerous health benefits. By following the steps outlined above, you can prepare delicious and nutritious okra water in no time. You can also use okra water as a base for various healthy and refreshing drinks, such as smoothies, iced tea, lemonade, fruit infusions, and green smoothies. So why not give it a try and enjoy the health benefits of okra water?
