In the quest for optimal health and wellness, many people today are turning to age-old traditions such as food as medicine that honor the unique constitution of the human body. Ayurveda, the ancient system of medicine originating in India, offers a profound and personalized approach to nutrition and healing. Unlike one-size-fits-all diets, Ayurvedic diet recognizes…
Have you ever stopped to think about how the food you eat could be your first line of defense against serious illnesses like cancer? The idea of using food as medicine is not just a trend; it’s a fact backed by science. Every bite you take can either protects or leave you vulnerable to lifestyle…
Inflammation, while a natural part of the immune system’s defense mechanism, can become a silent killer when it turns chronic. Chronic inflammation is linked to severe health conditions, including heart disease, diabetes, arthritis, Alzheimer’s, and even cancer. However, your diet can be a powerful ally in the fight against inflammation. By consuming foods rich in…
As we step into 2025, the focus on health and nutrition continues to evolve, with superfoods taking center stage in our diets. These nutrient-dense foods are packed with vitamins, minerals, and antioxidants that can significantly enhance our overall health. In this blog post, we will explore ten superfoods that are making waves this year, each…
Is farming more profitably one of your new year resolutions? Whether you’re focused on crop production, livestock rearing, or any other agribusiness, a practical business plan is a MUST for profitability, growth, and resilience in 2025. Sadly, over 80% of farming in Kenya is subsistence, with the few commercial agro-enterprises run informally without strategies, record-keeping,…
Are you searching for a cheaper and sustainable source for your fish, pig or chicken? Black Soldier Fly (BSF) farming is emerging as the best solution for small scale farmers in Kenya. These tiny insects are nature’s solution for recycling organic waste into high-value protein for animals. The flies will eat organic waste into high-quality…
This guide will walk you through identifying common garden pests and provide proven, eco-friendly methods to manage them. By staying proactive, you can keep your plants healthy and thriving, without the constant worry of infestations.
In this comprehensive guide, we’ll break down the world of garden insects and worms, classifying them as friends (beneficial) or enemies (harmful). We’ll also show you how to attract the helpful critters and naturally deter the harmful ones, keeping your garden healthy without resorting to harmful chemicals.
Are you looking for an accurate estimate of money you will make for commercially growing wheat in Kenya? This post gives you a comprehensive cost-benefit analysis for a farmer growing wheat in a productive area like Narok, Timau or Njoro. You can use it to understand the inputs and costs required in wheat farming and…
Are you an aspiring farmer or an established grower looking to learn more about wheat farming in Kenya? In this guide, you will learn secret aspects of commercial wheat farming like the best climatic and soil conditions, land preparation, planting , harvesting and value addition. You will also learn effective pest and disease management strategies,…