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How to Cook Kienyeji Vegetables: 5 Best Delicious Recipes

Amaranthus blitum.Native to the Mediterranean region.Greeks call ,vlita and eat the leaves and the tender shoots cooked in steam or boiled and then served with olive oil, lemon and salt

Kienyeji vegetables, also known as traditional African vegetables, are a staple in Kenyan cuisine. These nutrient-dense greens are packed with vitamins, minerals, and fiber, making them a healthy and flavorful addition to any meal. Here are five delicious recipes to help you incorporate more kienyeji vegetables into your diet.