Category HEALTH

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Explore Our Health & Wellness Blog for Practical Tips, Guides and Facts on Nutrition, Fitness, Mental Well-being, and Holistic Living.

Ayurvedic Diet Plans; How to use it for Better Health

Indian Ayurvedic dietary supplement called Chyawanprash / chyavanaprasha is a cooked mixture of sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices

In the quest for optimal health and wellness, many people today are turning to age-old traditions such as food as medicine that honor the unique constitution of the human body. Ayurveda, the ancient system of medicine originating in India, offers…

How to Prepare Okra Water- Best reciPe

Popular Okra drink isolated on white with some okra pods in water and some of them on the surface and isolated on white.

Discover the health benefits of okra consumption, including its role in male health, pregnancy, and overall well-being. Learn how to make refreshing okra water with our easy recipe.

Milk; Is It a Better Drink For You?

Cheerful african family drinking milk and eating sweets at kitchen,

In this blog post, we will explore the pros and cons of drinking cow’s milk. Milk is a staple drink in many households around the world. It is a hot topic that sparks numerous debates in academics, social and mass…

Always Thirsty? How to Win Against Dehydration

Black woman in white t-shirt drinking water

Dehydration is a condition that occurs when your body loses more fluids than it takes in. Water is life, Drinking enough water consistently maintains your overall health and well-being. Inadequate intake can have significant implications on your health such as…